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    Cardamom (Sabz Elaichi)/ 30-gm _ ( سبز الائچی )

    1. Contain Cancer-Fighting Compounds
    2. Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
    3. Help with Digestive Problems, Including Ulcers
    4. Improve Breathing and Oxygen Use
    5. Safe for Most People and Widely Available
     200.00 225.00

    Cardamom (Sabz Elaichi)/ 30-gm _ ( سبز الائچی )

     200.00 225.00
  • Long Grain Rice (Special Double Steam) / KG _ ( چاول )

    • Great Source of Energy
    • Cancer Protection
    • Prevents Constipation
    • Controls Blood Pressure
  • BLACK PEPPER / 100-gm _ ( کالی مرچ )

    1. A Powerful Antioxidant
    2. Boosts Nutrient Absorption
    3. May Promote Digestion and Prevent Diarrhea
  • CARADAMOM ( BARI ELAICHI ) / 50 gm _ ( بڑی الائچی )

    How to use black cardamom بڑی الائچی for health purposes?

    • Chewing a few pieces of cardamom بڑی الائچی  can help increase your appetite.
    • A few ground pieces of cardamom can be consumed to ensure good breath. You can add it to your toothpaste before brushing your teeth to make it easier to consume.
    • You can use cardamom oil for massages as it immediately helps relieve mental strain as well as emotional stress. The oil can also be used to provide relief from muscular and joint pain.
    • The black seed also possesses antispasmodic properties. Therefore, if you feel like vomiting, you can take a small amount of cardamom seed powder and swallow it with a glass of water. This remedy will provide relief from spasms and pain.
    • Chewing a few cardamom seeds بڑی الائچی  everyday will help in detoxifying your body. Ensure to have a handful of these seeds after every meal for effective results.
  • MACE / 25-gm _ ( جاوتری )

    • Essentially employed as an aromatic agent; mace  جاوتری  spice significantly enhances color, taste, and flavor of foods. Besides, it contains some of the health benefiting antioxidant compounds, essential oils, minerals, and vitamins.
    • Mace  جاوتری   features quite a different nutritional profile than nutmeg. It is less in calories, but has more concentrations of essential oils, vitamin-A, vitamin-C, carotenes, iron, and calcium.
    • The spice contains fixed oil trimyristin, and many essential volatile oils, which gives a sweet aromatic flavor such as myristicin, elemicin, eugenol and safrole. These oils occur in higher concentration in mace than in nutmeg. The other less important volatile oils are pinene, camphene, di-pentene, cineole, linalool, sabinene, safrole, terpeneol.
    • The active principles in mace spice have many therapeutic applications in many traditional medicines as anti-fungal, anti-depressant, aphrodisiac, digestive, and carminative functions.
    • Mace    جاوتری    has more vitamin-C content than nutmeg. 100 g mace spice has 21 mg against just 3 mg of nutmegs. Likewise, mace blades contain more riboflavin .
    • Mace    جاوتری    arils are rather excellent sources of vitamin-A. 100 g of mace provides 800 IU vitamin-A, nearly nine times more than that in nutmeg.
    • Mace    جاوتری    arils contain more calcium, copper, iron and magnesium than nutmeg. 100 g of mace powder has 13.90 mg of iron when compared to just 3.04 mg of nutmeg. The human body utilizes manganese and copper as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.
  • CHAR MAGAZ 100GM ( چاروں مغز )

    1. Magaz seeds for weight gain:     It is a good news for those who wanted to gain weight. It is suggested that such persons should take a special dish comprises of Magaz seeds. The seed is full of fatty acid, calorie, protein, vitamins and minerals. Method: When a special dish consisted of dry coconut, ghee, almond, Khoya (a milk product) and Magaz seeds are made, it is extremely delicious and use the same on regular basis is helpful in removing weakness and weight gain.
    2. Magaz seeds for hair:      The seeds contain plenty of protein, which is helpful for your hair health, hair growth, hair shining and controlling of hair loss. Protein like lysine, arginine and glutamic acid are abundant in Magaz, which are good for your hair health. Method: Its oil is easily absorbed in the scalp region thereby helpful in strengthening the hair follicles. Its seed also contain copper, which is helpful in stimulating the pigment melanin-an agent to prevent greying of hair. The plenty of fatty acid keeps your hydrated and strong.
    3. Magaz seeds for healthy skin:    Magaz seeds are full of fatty acid like oleic acid and linoleum acid, which help to make your skin glowing. Method: Magaz seeds oils act against dry, dull and acne skin and prevent the clogging of skin pores thus make your skin refreshing and rejuvenating. Its oil keeps your skin hydrating and moisturizing, therefore it is good in making of baby oil.  The antioxidants and fatty acid oils make your skin glowing, fairer and smooth. Since, it provides numerous benefits to make your skin vibrant and young thus helpful in prevention of skin aging problems.
    4. Magaz seeds for sexual health:    Such seeds are having amino acid named as arginine, which is good to boost your sexual power. The presence of lycopene in the seeds is good for sperm formation.
    5. Magaz seeds for diabetes treatment:    The seeds are good in curing of diabetes by lowering down the sugar in blood. Method: Take 2 tbsp of Magaz seeds and boil it in 1 litre of water for 1 hour. Strain it and drink the same like tea.
  • STAR ANISE / 50GM _ ( بادیان )

    Top Star Anise   _  بادیان   Benefits:

    1. Antioxid.ant Benefits
    2. Insect Repellant.
    3. Fights Viruses and Flu.
    4. Digestive Aid and Protection.
    5. Stops Growth of Bacteria and Fungi.
    6. May Reduce Respiratory Congestion.
    7. Improves Lactation.
    8. Eases Menopause Symptoms.
    9. Anti-Diabetic – Lowers Blood Sugar.
    10. Promotes Bone Health.
    11. Heart Health – Regulates Blood Pressure and Circulation.
    12. Protects Liver – Detoxifies the Body.
    13. Relieves Pain and Inflammation.
    14. Anti-Cancer Agent.
    15. Brain Health and Combat Neurological Disorders.
    16. Improves Sleep.
    17. Skin Care.
  • BLACK CUMIN ( Kala Zeera) / 50gm _ ( زیرہ )

    1. Prevent Diabetes
    2. Increase Memory and Concentration
    3. Prevent Cancer
    4. Neutralize Toxins
    5. Lower Blood Pressure
  • NUTMEG جائفل ( JAIFAL ) / 50GM


    When mixed with warm milk, nutmeg can relax the body and help you to fall asleep more easily. This same property is why some people seek nutmeg as an aid to reduce anxiety.

    Brain Health

    Nutmeg can be taken to stimulate the brain and to ward off stress and lack of energy. Nutmeg ingredient myristicin can also be effective against Alzheimer’s and other memory-related conditions.

    Pain & Inflammation

    The Chinese commonly included nutmeg in medicine for patients who were suffering from pain or inflammation. Nutmeg is currently used for a variety of pain, from general aches to arthritis. Some practitioners use the essential oil for rubbing on joints or other parts of the body that are experiencing pain.


    The antibacterial properties may help relieve inflammation and sores, while it’s also useful if you suffer from bad breath for that same reason. General gum and mouth sores or infections may be relieved with nutmeg, which is certainly more pleasant than garlic cloves! Add a bit to your toothpaste for a fresh taste and daily cleanse. Nutmeg essential oil can also be used on a sore tooth. The medical industry recognizes ingredients such as macelignan as effective against strep throat because it works as an antibacterial agent.


    This same active ingredient, methanolic, it may also fight against certain leukemia cells.

    Appetite & Digestion

    For people suffering from a lack of appetite, nutmeg may help. It can also relieve gastrointestinal distress such as bloating by removing excess gas from the body.

    Liver & Kidneys

    Some people also believe that nutmeg can help two other organs: the liver and kidneys. It’s believed by some that nutmeg removes toxins that can build up in both areas, which occurs in both organs. Furthermore, nutmeg can help remove stubborn kidney stones, allowing you to pass them naturally.

  • NIGELLA SEED / 100GM _ ( کلونجی )

    The kalonji  کلونجی  , or Nigella seeds, is an interesting spice – when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavour that you can’t quite nail. In India, dry roasted kalonji کلونجی  is used for flavouring curries, dal, stir-fried vegetables, and even savouries such as samosa, papdis and kachoriamong others. Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. It’s loaded with trace elements,vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties. That’s quite a lot for a seed that size, isn’t it? In fact, if you keep a bottle of kalonji oil at home, you can use them for plenty of things to boost your health and take care of niggling problems. Let’s take a look at some benefits of kalonji  کلونجی  .

  • TAMARIND / 150gm _ ( املی )

    Tamarind _  املی  is high in many nutrients. A single cup (120 grams) of the pulp contains:

    • Magnesium: 28% of the RDI.
    • Potassium: 22% of the RDI.
    • Iron: 19% of the RDI.
    • Calcium: 9% of the RDI.
    • Phosphorus: 14% of the RDI.
    • Vitamin B1 (thiamin): 34% of the RDI.
    • Vitamin B2 (riboflavin): 11% of the RDI.
    • Vitamin B3 (niacin): 12% of the RDI.
    • Trace amounts of vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), copper and selenium.
  • POMEGRANATE SEED / 100gm _ ( انار دانہ )

    Health benefits of anardana

    You can get multiple essential nutrients from anardana, including:

    • Vitamins: Anardana is a good source of vitamins C and K.
    • Minerals: Anardana contains significant amounts of potassium and copper.

    By adding anardana to your diet, you can get the following health benefits:

    • Improved cognitive health: Higher levels of vitamin K have been associated with better episodic memory in older adults.
    • High blood pressure: Studies have shown that vitamin C can help to relax the blood vessels that carry blood from the heart to the rest of the body. Relaxing those blood vessels contributes to lower blood pressure.

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