Chia Seeds / 80- GM
1. May help lower blood sugar.
2. Rich in immune-boosting antioxidants.
3. May benefit heart health.
4. May protect brain health.
5. May promote digestion and gut health.
Chia seeds nutrition facts
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:
- Caffeic acid
- Chlorogenic acid
These nutrients help provide many significant health benefits.
Reduced Free Radicals
Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer.
Improved Blood Sugar Levels
Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels.
Chronic inflammation can lead to health conditions like heart disease and cancer. Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease.