POPPY SEED / 100GM _ ( خشخاش )

 20.00

In stock

The most important benefit of poppy seeds  خشخاش   is the prevention of heart disease. The seeds contain linoleic acid, which is an omega-6 fatty acid required for heart health. Please note that excess of omega-6 fatty acids can harm your health. Hence, balance is key.

And the iron and phosphorus in the seeds maintain bone health. The two minerals are essential for maintaining the bones and muscles.

Poppy seeds  خشخاش   also contain calcium and magnesium that regulate brain activity and aid in the development of neurons. The seeds can also treat sleeplessness.

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Amazing Benefits Of Poppy Seeds خشخاش For Skin, Hair, And Health

What Are Poppy Seeds  خشخاش   ?

Also known as ‘khus khus‘ in Hindi, ‘gasagasalu‘ in Telugu, ‘kasa kasa‘ in Tamil, ‘kas kas‘ in Malayalam’, ‘gasegase‘ in Kannada, ‘posto‘ in Bengali, and ‘khush khush‘ in Punjabi, poppy seeds are oilseeds obtained from poppy (which is a flowering plant) .

Poppy seeds (scientifically called Papaver somniferum) are widely used in numerous countries, especially in Central Europe, where they are grown and sold in shops. They are used (both in the whole and ground forms) as an ingredient in several dishes. They also are pressed to obtain poppy seed oil.

The most important benefit of poppy seeds is the prevention of heart disease. The seeds contain linoleic acid, which is an omega-6 fatty acid required for heart health. Please note that excess of omega-6 fatty acids can harm your health. Hence, balance is key.

And the iron and phosphorus in the seeds maintain bone health. The two minerals are essential for maintaining the bones and muscles.

Poppy seeds also contain calcium and magnesium that regulate brain activity and aid in the development of neurons. The seeds can also treat sleeplessness.

 

What Is The Nutritional Profile Of Poppy Seeds  خشخاش  ?

PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 525 Kcal 26%
Carbohydrates 28.13 g 22%
Protein 17.99 g 32%
Total Fat 41.56 g 139%
Cholesterol 0 mg 0%
Dietary Fiber 19.5 g 51%
VITAMINS
Folates 82 µg 20%
Niacin 0.896 mg 5.5%
Pantothenic acid 0.324 mg 65%
Pyridoxine 0.247 mg 19%
Riboflavin 0.100 mg 8%
Thiamin 0.854 mg 71%
Vitamin A 0 IU 0%
Vitamin C 1 mg 2%
Vitamin E 1.77 mg 12%
Vitamin K 0 mg 0%
ELECTROLYTES
Sodium 26 mg 2%
Potassium 719 mg 15%
MINERALS
Calcium 1438 mg 144%
Copper 01.627 mg 181%
Iron 9.76 mg 122%
Magnesium 347 mg 87%
Manganese 6.707 mg 292%
Phosphorus 870 mg 124%
Selenium 13.5 µg 24%
Zinc 7.9 mg 72%

 

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POPPY SEED / 100GM _ ( خشخاش )

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