POPPY SEED / 100GM _ ( خشخاش )
₨ 80.00
The most important benefit of poppy seeds خشخاش is the prevention of heart disease. The seeds contain linoleic acid, which is an omega-6 fatty acid required for heart health. Please note that excess of omega-6 fatty acids can harm your health. Hence, balance is key.
Poppy seeds خشخاش also contain calcium and magnesium that regulate brain activity and aid in the development of neurons. The seeds can also treat sleeplessness.
Amazing Benefits Of Poppy Seeds خشخاش For Skin, Hair, And Health
What Are Poppy Seeds خشخاش ?
Also known as ‘khus khus‘ in Hindi, ‘gasagasalu‘ in Telugu, ‘kasa kasa‘ in Tamil, ‘kas kas‘ in Malayalam’, ‘gasegase‘ in Kannada, ‘posto‘ in Bengali, and ‘khush khush‘ in Punjabi, poppy seeds are oilseeds obtained from poppy (which is a flowering plant) .
Poppy seeds (scientifically called Papaver somniferum) are widely used in numerous countries, especially in Central Europe, where they are grown and sold in shops. They are used (both in the whole and ground forms) as an ingredient in several dishes. They also are pressed to obtain poppy seed oil.
The most important benefit of poppy seeds is the prevention of heart disease. The seeds contain linoleic acid, which is an omega-6 fatty acid required for heart health. Please note that excess of omega-6 fatty acids can harm your health. Hence, balance is key.
Poppy seeds also contain calcium and magnesium that regulate brain activity and aid in the development of neurons. The seeds can also treat sleeplessness.
What Is The Nutritional Profile Of Poppy Seeds خشخاش ?
PRINCIPLE | NUTRIENT VALUE | PERCENTAGE OF RDA |
---|---|---|
Energy | 525 Kcal | 26% |
Carbohydrates | 28.13 g | 22% |
Protein | 17.99 g | 32% |
Total Fat | 41.56 g | 139% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 19.5 g | 51% |
VITAMINS | ||
Folates | 82 µg | 20% |
Niacin | 0.896 mg | 5.5% |
Pantothenic acid | 0.324 mg | 65% |
Pyridoxine | 0.247 mg | 19% |
Riboflavin | 0.100 mg | 8% |
Thiamin | 0.854 mg | 71% |
Vitamin A | 0 IU | 0% |
Vitamin C | 1 mg | 2% |
Vitamin E | 1.77 mg | 12% |
Vitamin K | 0 mg | 0% |
ELECTROLYTES | ||
Sodium | 26 mg | 2% |
Potassium | 719 mg | 15% |
MINERALS | ||
Calcium | 1438 mg | 144% |
Copper | 01.627 mg | 181% |
Iron | 9.76 mg | 122% |
Magnesium | 347 mg | 87% |
Manganese | 6.707 mg | 292% |
Phosphorus | 870 mg | 124% |
Selenium | 13.5 µg | 24% |
Zinc | 7.9 mg | 72% |
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