TAMARIND

Tamarind _  املی  is high in many nutrients. A single cup (120 grams) of the pulp contains:

• Magnesium: 28% of the RDI.
• Potassium: 22% of the RDI.
• Iron: 19% of the RDI.
• Calcium: 9% of the RDI.
• Phosphorus: 14% of the RDI.
• Vitamin B1 (thiamin): 34% of the RDI.
• Vitamin B2 (riboflavin): 11% of the RDI.
• Vitamin B3 (niacin): 12% of the RDI.
• Trace amounts of vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), copper and selenium.