Gond Katira, also known as Gum Arabic or Tragacanth Gum is a natural gum that is collected from thorny shrub tragacanth. You can find this shrub in the mountainous regions, but Iran is the one that produces this gum in high amounts. Gond katira benefits can help you in different ways.
According to research, GA has therapeutic actions, including antioxidant, hypoglycemic, antidiabetic, antiulcer, and immunomodulatory effects. But it is a tasteless, water-soluble mixture and odorless in nature. It’s not only for consumption, but it is also widely known in many industries.
Experts believe that it has medicinal properties and plays an important role in Ayurvedic treatment.
Want to learn about its nutritious value?
Well, the following section can help you.
Nutrition Value of Gond Katira
According to research, 100g of tragacanth contains:
- 30g of fiber
- 0g of fats
- 70 Kcal calories
- 5g of Hydrates
- 9g of Sodium
Gond Katira Benefits
The most interesting fact about tragacanth gum is that it cools your body during summer and heats up your body in winter.
Now, it’s time to look at its benefits:
1. Act as a Painkiller
There are many studies that support the pain relief effects of the Gond Katira. Some experts believe that this gum is effective in many components of the nervous system.
2. Controls High Blood Pressure
If you are living with high blood pressure, try Gond Katira gum. Research says that it contains a cooling effect that controls blood pressure in people with hypertension. But you should discuss it with your doctor before its uses.
3. Prevents Heatstroke
The cooling properties of Gond Katira make it a good option to prevent heatstroke. There are different ways to use it, but the most effective way is to mix tragacanth gum in water. You can drink this solution to protect yourself against heat. Gond katira benefits are any but it depends on what purpose you want to use.
During summer, you are at risk of dehydration. Well, dehydration is a cause of many potential health conditions, but you can lower its risk by consuming Gond Katira. It protects you from dehydration and strengthens your overall health.
4. Improve Urinary Function
If you are living with a urine issue, try tragacanth gum. Its consumption calms the urinary muscles by reducing inflammation. This herb also reduces the risk of urine blockage. It strengthens your immune system to fight against infections.
5. Build your Bones Healthy
It is rich in calcium which can help in many treatments related to bone disease. This herb is also beneficial in the treatment of osteoporosis.
Menopause leads to poor bone health, but you can reduce the risk by consumption of Gond Katira.
Once you start taking this gum, it will help to enhance bone mineral density. Its use strengthens your joints and protects against old-age fractures.
6. Strengthen Immune System
You need a strong immune system to boost your overall health, or you will be prone to many health conditions. The use of Gond Katira leads to increased immune cell secretion and strengthens your immune system against diseases.
7. Improve Digestion
Indigestion is a serious health issue that can affect your appetite and bring on different symptoms, like vomiting, nausea, and weakness.
Fortunately, you have a handy solution, Gond Katira. Its consumption promotes gastrointestinal movement and maintains a healthy gut. No matter if you are suffering from constipation or diarrhoea issues, consume Gond Katira Gum.
8. Gives a Healthy Skin
Gond Katira contains anti-aging properties that promote skin health. You can use tragacanth with other natural products, like aloe vera gel or honey.
Applying its mask to your face reduces the fine line appearance and lowers the risk of wrinkles. It also helps to get rid of acne or acne scars.
Every person has their own skin type but you should ask our best skin specialist before using its mask. Because this herb may not be a good fit for sensitive skin and cause irritation and redness. People with sensitive skin should be very careful before using anything on their face skin.
9. Against Cancer
It contains anti-cancerous properties and contains biochemicals that protect against tumor development. You can also use this gum as a preventive measure if you are at risk of cancer development.
10. Benefits for Females
A woman’s body needs a healthy diet during pregnancy because it works for both mother and baby. But still, the woman becomes really weak after giving birth to a child.
The consumption of Gond Katira can help to strengthen your body and increase your ability to deal with motherhood challenges. It promotes the health of the mother and strengthens the body.
Gond Katira benefits for females also include maintaining healthy periods. Its consumption can lead to controlled blood flow during your period.
During pregnancy, you can eat tragacanth gum as a healthy sweet. It provides enough calcium and protein that are important for both mother and baby.
If a woman develops back pain or weak bones, tragacanth gum can help to prevent these issues.
11. Aid in Weight Loss
Its cooling effect protects you against dehydration. Additionally, the consumption of this gum flushes out the toxins from your body and enhances metabolism, and aids in weight loss.
It is rich in fiber content that benefits your overall body functions.
12. Benefits for Males
In case of early discharge or night discharge, men should get the benefit of this gum. It helps with sexual inadequacy in men and provides strength. You can take 6 g of its powder with milk.
You can consume it anytime, but you should be aware of its side effects.
Let’s explore its negative effects.
Gond Katira Side Effects
Well, it is safe though you still need to be careful while consuming it. Some potential side effects are as follows:
It may cause an allergic reaction if you are allergic to this plant. It contains noxious glycosides that can cause some reactions.
Being sensitive to gum means that you should avoid its intake.
Gond Katira can act as a trigger for breathing difficulty. So, avoid that herb use if you have been living with asthma.
Not consuming enough water can lead to blockage of the intestines.
What Experts’ Opinions about Gond Katira
Gond Katira benefits give a boost to your overall health. But you also need to check if you are allergic to this plant or not by using its small amount.
The uses of tragacanth gum are many as you can use it as a thickener for ice cream or as a dressing for salads, sauces, and mayonnaise. Drink gum plants by mixing them in lukewarm water to boost fertility and sperm count.