TAMARIND / 150gm _ ( املی )

 50.00

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Tamarind _  املی  is high in many nutrients. A single cup (120 grams) of the pulp contains:

  • Magnesium: 28% of the RDI.
  • Potassium: 22% of the RDI.
  • Iron: 19% of the RDI.
  • Calcium: 9% of the RDI.
  • Phosphorus: 14% of the RDI.
  • Vitamin B1 (thiamin): 34% of the RDI.
  • Vitamin B2 (riboflavin): 11% of the RDI.
  • Vitamin B3 (niacin): 12% of the RDI.
  • Trace amounts of vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), copper and selenium.
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SKU: VS755603-1-1-1-1 Category: Tags: , ,

What Is Tamarind املی ? A Tropical Fruit With Health Benefits

Tamarind is a type of tropical fruit.

It’s used in many dishes around the world, and may even have medicinal properties.

This article tells you everything you need to know about tamarind, including what it is, how it benefits health and how to use it.

  • What Is Tamarind  املی   ?

Tamarind املی  is a hardwood tree known scientifically as Tamarindus indica.

It’s native to Africa but also grows in India, Pakistan and many other tropical regions.

The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp.

The pulp of the young fruit is green and sour. As it ripens, the juicy pulp becomes paste-like and more sweet-sour.

  • How Is It Used?

This fruit has many uses. It’s used for cooking, health and household purposes.

  • Cooking Uses

Tamarind  املی  pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East and the Caribbean. The seeds and leaves are also edible.

It is used in sauces, marinades, chutneys, drinks and desserts. It’s also one of the ingredients of Worcestershire sauce.

It Is High in Nutrients

Tamarind املی   is high in many nutrients. A single cup (120 grams) of the pulp contains:

  • Magnesium: 28% of the RDI.
  • Potassium: 22% of the RDI.
  • Iron: 19% of the RDI.
  • Calcium: 9% of the RDI.
  • Phosphorus: 14% of the RDI.
  • Vitamin B1 (thiamin): 34% of the RDI.
  • Vitamin B2 (riboflavin): 11% of the RDI.
  • Vitamin B3 (niacin): 12% of the RDI.
  • Trace amounts of vitamin C, vitamin K, vitamin B6 (pyridoxine), folate, vitamin B5 (pantothenic acid), copper and selenium.
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TAMARIND / 150gm _ ( املی )

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