Organic Oranges / Dozen _ ( کینو )
- Regulate Blood Pressure Levels
- Promote Heart Health
- Can Delay Skin Aging
- Help Treat Anemia
- Help Boost Immunity
We all know the proverb --an apple a day,-- but what about an orange?
Oranges are low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet.
Orange trees are the most commonly cultivated fruit trees in the world. Oranges are a popular fruit because of their natural sweetness, wide variety of types and diversity of uses, from juices and marmalades to face masks and candied orange slices.
An orange has over 170 different phytochemicals and more than 60 flavonoids. Many of these have been shown to have anti-inflammatory properties and strong antioxidant effects.
BENEFITS / NUTRITION FACTS
- Calories: 47
- Water: 87%
- Protein: 0.9 grams
- Carbs: 11.8 grams
- Sugar: 9.4 grams
- Fiber: 2.4 grams
- Fat: 0.1 grams