BELL PEPPER / KG _ ( شملہ مرچ )

 140.00

In stock

    • Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
    • Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
    • Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
    • Potassium. This essential mineral may improve heart health.
    • Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy.
    • Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
    • Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A.
Compare
SKU: 1200001-1-1-1-1-1-1-1-1-1 Category: Tags: ,

WHAT ARE THE HEALTH BENEFITS OF EATING BELL PEPPERS?

Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.

Along with being full of nutrients, Bell Peppers deliver a satisfying and low-calorie crunch with every bite. Try eating snappy Bell Peppers instead of high-calorie chips and crackers with dips like hummus or salsa!

WHY ARE BELL PEPPERS DIFFERENT COLORS?

Even in nature, Bell Peppers change from Green to their destined color as they ripen. This is because, just like with Tomatoes or Cucumbers, there are many different varieties of Bell Peppers. Some varieties turn from Green to Red, others turn from Green to Orange, and still others change from Green to Yellow. The most popular colors are Red, Orange, and Yellow, but there are even Purple Bell Peppers out there!

 

Vitamins and minerals

Bell peppers are loaded with various vitamins and minerals:

  • Vitamin C. One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
  • Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
  • Vitamin K1. A form of vitamin K, also known as phylloquinone, K1 is important for blood clotting and bone health.
  • Potassium. This essential mineral may improve heart health.
  • Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy.
  • Vitamin E. A powerful antioxidant, vitamin E is essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables.
  • Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A.
Submit your review

Your email address will not be published. Required fields are marked *

Reviews

There are no reviews yet.

Shop By Department

BELL PEPPER / KG _ ( شملہ مرچ )

 140.00

Add to Cart
WhatsApp us