GREEN ONION / BUNCH _ ( ہری پیاز )
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₨ 180.00
- It’s Low in Calories, Yet High in Nutrients
- It May Benefit Your Immune System
- It Has Been Shown to Aid Weight Loss
- Grapefruit May Help Prevent Insulin Resistance and Diabetes
- Eating Grapefruit May Improve Heart Health
- It’s High in Powerful Antioxidants
Grapefruit : Nutrition Facts and Health Benefits
Grapefruits come in several varieties including red, white, and pink- all taste relatively similar in my opinion, slightly sweet and bitter. Grapefruits get special attention and are in the Nutrition Stripped Pantry because I always have them on hand for a quick snack or pre-workout. I love eating these in the morning, juicing them, or slicing on a salad for a boost in vitamin C.
HOW TO USE
- Fiber | 1/2 grapefruit contains 2g fiber
- Carbohydrates | 1/2 grapefruit contains 11g carbohydrates (7g sugar)
- Vitamin A | 23% DV
- Vitamin C | 52% DV
- Potassium
- Biotin
- Vitamin B1, B5
- Antioxidants | lycopene especially in the red and pink varieties, naringenin and naringin
- Phytonutrients | limonoids
- Small quantities of minerals | iron, magnesium, calcium, and phosphorus
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