Health Benefits
The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot.
Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease.
Coriander has multiple effects that can benefit your heart health. The herb acts as a diuretic, which can help flush extra sodium from your system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reducing your risk of atherosclerosis, a form of coronary heart disease.
Coriander shows promise in helping to reduce inflammation in the body. Inflammation is linked to several uncomfortable conditions, from cancer to heart disease. The antioxidants in coriander have been linked to reduced inflammation and slowed growth of cancer cells in the lab.
Reviews
There are no reviews yet.