CUCUMBER / KG _ ( کھیرا )


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  • It’s Low in Calories, Yet High in Nutrients
  • It May Benefit Your Immune System
  • It Has Been Shown to Aid Weight Loss
  • Grapefruit May Help Prevent Insulin Resistance and Diabetes
  • Eating Grapefruit May Improve Heart Health
  • It’s High in Powerful Antioxidants
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Grapefruit : Nutrition Facts and Health Benefits

Grapefruits come in several varieties including red, white, and pink- all taste relatively similar in my opinion, slightly sweet and bitter. Grapefruits get special attention and are in the Nutrition Stripped Pantry because I always have them on hand for a quick snack or pre-workout. I love eating these in the morning, juicing them, or slicing on a salad for a boost in vitamin C.


++++++ per 100g, about half a grapefruit

  • Fiber | 1/2 grapefruit contains 2g fiber
  • Carbohydrates | 1/2 grapefruit contains 11g carbohydrates (7g sugar)
  • Vitamin A | 23% DV
  • Vitamin C | 52% DV
  • Potassium
  • Biotin
  • Vitamin B1, B5
  • Antioxidants | lycopene especially in the red and pink varieties, naringenin and naringin
  • Phytonutrients  | limonoids
  • Small quantities of minerals | iron, magnesium, calcium, and phosphorus


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