Whole chicken / 1 KG _ ( چکن )

 240.00

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Chicken چکن  breast is a staple in the diets of many healthy eaters and exercisers. It’s a great source of lean protein. Dieters who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. But trying to calculate chicken breast calories can be tricky because chicken چکن breast nutrition varies based on a number of factors.

 

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Chicken چکن Breast Nutrition Facts

Chicken چکن  breast is a staple in the diets of many healthy eaters and exercisers. It’s a great source of lean protein. Dieters who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. But trying to calculate chicken breast calories can be tricky because chicken چکن breast nutrition varies based on a number of factors.

 

Health Benefits of Chicken Breast

Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program.

Chicken breast is also a very good source of selenium, phosphorus, vitamin B6, and niacin. Depending on the cooking method you choose, chicken breasts are also naturally low in sodium.

Choosing and Cooking Chicken Breast

You can purchase chicken breasts that are pre-trimmed and ready to use. In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. If you buy one of these convenient options, be sure to check the nutrition facts label. These varieties of chicken breast may provide more sodium.

When you cook chicken, be sure that you cook the poultry to the proper internal temperature for food safety purposes. Boneless chicken should reach an internal temperature of 170 degrees Fahrenheit, bone-in chicken should reach 180 degrees Fahrenheit. Be sure to thoroughly clean any surfaces where you prepared raw chicken.

Chicken should be kept in the refrigerator. Chicken can also be frozen for up to nine months.

Healthy Ways to Prepare Chicken Breast

The way you prepare chicken breast can add hundreds of calories to the final fat and calorie count of your meat. Roasting, broiling, or boiling the breast is generally the healthiest preparation methods. Frying or sauteeing the meat in butter or oil will add fat and calories. In addition, adding condiments like barbecue sauce, olive oil, or dipping sauces will boost your calorie and fat intake.

Chicken Breast Recipes and Tips

Need a quick and easy chicken breast meal? This quick and easy Chicken Breast With Potatoes and Veggies recipe can be prepared on a Sunday night to provide a week’s worth of diet-friendly dinners. Pre-package the meals and keep them in the refrigerator so they are ready to go when you come home after a long day’s work.

But remember that you can use low-calorie chicken breast in different types of recipes, as well. For example,  Low-Carb Stuffed Chicken Breasts are a delicious way to enjoy the lean protein if you follow a low carbohydrate diet. You can also throw a chicken breast on top of your favorite healthy salad, healthy soup, or add chicken breast to a pita pocket with veggies for a healthy lunch or dinner.

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Whole chicken / 1 KG _ ( چکن )

 240.00

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