• LETTUCE / KG _ ( سلاد پتہ )

    • Vitamin C, a powerful antioxidant that helps keep your immune system healthy.
    • Calcium, which keeps bones and teeth strong. It also supports muscle function, nerve function, and blood clotting.
    • Vitamin K, a vitamin that works with calcium to prevent bone fractures. It’s also integral for blood clotting.
    • Vitamin A (as beta carotene), a powerful antioxidant that helps to maintain night vision and eye health. It also supports cell growth.
    • Folate, a B vitamin that helps to make DNA and genetic material. It’s especially important for women who are pregnant or who are planning to become pregnant.
    • Potassium, a mineral that reduces blood pressure by lessening the effects of salt in the diet.
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